Sep, 29

CrossFit LandRush Workout 09/30/2016

By Coach Dan

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CrossFit

Weightlifting
Push Press 
Four sets of:
Push Press x 4-6 reps
Rest 90 seconds
Kettlebell Walking Lunge x 20 steps
Rest 90 seconds
Kettlebell Walking Lunge 
 
Metcon
Five rounds for time of:
Run 400 Meters
6 Ground to Overhead (135/95 lbs)
12 Pull-Ups

 

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