Jan, 19

CrossFit LandRush Workout 01/20/2018

By Coach Summer

BFF Saturday

CrossFit
Metcon
In teams of two, complete five rounds for time of:
Run 400 Meters (partners must stay together)
20 Deadlifts (10 each – 225/155 lbs)
30 Pull-Ups (15 each)

Partners must run together, and may only start deadlifts once both members are back at the barbell.

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