Jul, 21

CrossFit LandRush Workout 07/22/2017

By Coach Summer

BFF Saturday

Metcon
In Teams of 2 Complete:
100 Box Jumps (24/20)
100 Kettlebell Swings (53/35)
100 Knees-to-Elbows
100 Wall-Ball Shots (20/14)
100 Burpees

Complete all reps of each movement before moving on to the next. One partner works while the other partner rests. Divide the reps as needed.

 

Read more...