Sep, 22

CrossFit LandRush Workout 09/23/2017

By Coach Summer

BFF Saturday

Metcon
In Teams of 3 Complete:
300 DU (scale 300 singles)
150 DB Snatch (50/35)
800m Run (Everyone Together)
150 KB Swings (53/35)
50ft Wheelbarrow Walk
150 Pull ups
90 Cal Row
*split work however you want, except the run.

 

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