Our coaches will help you FEEL Amazing

Meet the team thats dedicated to making your goals a reality.

our story

Lindsay and I (Russell) started our CrossFit ‘journey’ the summer of 2010. Initially, the goal was to get in shape while being able to participate in something active together as a married couple. Both of us had the runner-type fitness background, but quickly fell in love with the variety and challenge CrossFit brought on a daily basis.

It only took a couple months before we realized CrossFit is not only an incredibly effective tool for gaining strength + endurance + power, but it was much more than that. Our love for fitness is exceeded by our love for people and community. We sincerely want to maximize the God-given potential of each person who walks into CrossFit LandRush. Most often, that potential is realized outside of the gym, in peoples’ daily lives!

The physical strength, mental toughness, increased energy and confidence achieved in CrossFit allows people to perform their best inside the gym and out. We have personally experienced and witnessed literally hundreds of changed lives over the years.

At CrossFit LandRush, the formula is simple: show up to class, follow simple nutrition guidelines and the results will take care of themselves. The ‘bonus is the community. The reason we decided to venture into gym ownership is our strong belief that people need community to thrive. The community at LandRush motivates, encourages, and challenges on a daily basis. This doesn’t end when class is over. Our sincere desire is to see changed lives. Community not always clean, neat and pretty, but it’s always worth it…just like those tough CrossFit workouts we endure together!

russ
Russell Carby
Lindsay Carby
Lindsay Carby

meet your support team

RUSSELL CARBY

COACH

After many years of training at local 'globo gyms', Russell started Crossfit in 2009.He initially started because his wife, Lindsay, who was tired of treadmill workouts at the gym, signed them both up for CrossFit. It took exactly one workout for Russell to fall in love with the community of CrossFit and the competitiveness it provided. Having played multiple sports growing up, the draw to something that was not only competitive, but also involved a fun/fit community, was irresistible. Whether it's a pick-up game of basketball, soccer, or football, or an endurance race like the Hotter 'n Hell bike race, half marathon/marathon, Spartan race or Tough Mudder, Russell just enjoys being active and pushing himself. The absolute #1 thing that gets him excited about CrossFit is the community and the camaraderie developed within the CrossFit gym. Not to mention the daily competition.Russell has a passion for seeing people reach their own potential physically, and strongly believes the CrossFit methodology is the best way to reach that potential. He gets excited about people at all different physical levels pushing themselves to improve so they can live life to the fullest. Russell loves the concept of community through fitness!
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LINDSAY CARBY

COACH

My husband Russell and I started CrossFit in 2010 in Richardson, TX. Prior to CrossFit, working out for me was drudgery that produced marginal results. I struggled to push myself working out solo at a local gym. It wasn't a sustainable plan for wellness! A friend encouraged us to give CrossFit a try. I was terrified the first day but am so grateful I walked through the door! I made it through the first WOD (workout of the day) and was floored by how fun it was to workout hard alongside other people and I appreciated having a coach tell me what to do. I kept coming back for three main reasons: the variety (still amazes me 10 years later), the community, and the results. After six months, my metabolism had transformed. It was fun to learn new skills as an adult and to feel more confident in daily tasks like moving furniture, yard work, etc. I continued doing CrossFit through four pregnancies and postpartum experiences and feel the CrossFit methodology has allowed me to remain physically strong and energetic despite major physical/hormonal changes. As a coach, it is a joy to watch athletes come in the box at all fitness levels and through hard work and commitment, achieve a quality of life they otherwise would not have been able to enjoy. I love learning and sharing about nutrition. My favorite aspect of CrossFit today is how successful it is globally at pushing back chronic disease through constantly-varied, high-intensity fitness and a focus on nutrition. CrossFit is truly changing lives, mine being one!
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Justin

COACH

Athletic his entire life, Justin played many sports from a young age, and played in competitive leagues throughout high school and more "social" leagues after college. Justin graduated from Oklahoma State with a degree in Health Promotion, focusing in Exercise and Health. Justin has always been passionate about training, but when he found CrossFit in 2015 he instantly found a passion for the sport. He enjoys the variety of CrossFit. "It never gets boring," he says. "The challenges are forever and that makes me strive for more than I thought I was capable of." His competitive spirit helps him push other athletes to the next level. Justin joined CrossFit LandRush in 2015 and fell in love with the community before he ever knew he was going to be involved in coaching it. In 2017, he took the CrossFit Level 1 course and gained a whole new appreciation of CrossFit. His favorite thing about coaching is the constant pursuit of improvement and the increase of human capacity that he sees around himself on a daily basis. Whether it be a more competitive athlete snatching a small house or a beginner getting their first pull up or box jump, it's all about the joy he sees in athletes improving their everyday lives! You don't know what everyone's past or current situations are, but as soon as they step inside the gym, they transform, inside and out.
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Theresa

COACH

When did you join LandRush and why did you originally get started?
A: Mine is a star crossed tale with CrossFit. I started doing CrossFit when I was fifteen and coaching just a few years later. I LOVED the feeling field so much I got my bachelors degree in exercise science, became an ACSM Certified Exercise Physiologist, and pursued tons of prenatal/postpartum exercise certifications. I love the feeling of capability and community CrossFit gives me and the people I work with.
Question 2 Q: What do you do outside the gym (job, activities, other involvements)?
A: When I'm not in the gym, I'm probably drinking my eighth cup of coffee, taking a long walk through a specialty grocery store, or trying to reorganize my bookshelves for the umpteenth time.
Q: What is your favorite thing about LandRush?
A: I love CrossFit Landrush for their focus on family-friendliness and RESULTS.
Question 4 Q: What would you tell someone who is thinking about getting started or has just begun their membership?
A: I tell people new to CrossFit to JUST DO IT.
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John

COACH

John arrived at CrossFit Landrush in August of 2017. He was as strong as anyone in the gym, but quickly realized 'fitness' also included cardiovascular endurance in addition to strength. Over the years, he's developed into a great all-around athlete, but an even better coach. John enjoys coaching group classes, but thrives in the one-on-one setting where he can help tweak athletes' movements till they are proficient.
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Megan

COACH

Megan started CrossFit in 2015 while overseas on deployment. She was bored with the main gym bi/tri kind of days and the same rotation of exercises. When a friend dragged her to CrossFit and showed her a new way to achieve fitness and health. Megan has a history from a young age of competing in sports; from swimming to softball. She's always enjoyed the competitive side of the athlete next to you pushing you, encouraging you and making you better. In 2016 She decided to get her level one and found even more excitement in coaching and seeing others achieve goals they didn't know they could. Whether it's coaching, competing, lifting a barbell or hanging out with fellow CrossFitters, Megan finds herself at home with the CrossFit community
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Teri

COACH

Teri is a lifetime fitness fanatic and competition junkie who found CrossFit almost by accident in March of 2015. She was training for a Tough Mudder competition when she saw the sign for the opening of CrossFit LandRush. She had run marathons, triathlons, long distance bike races and multiple adventure competitions, but never CrossFit. She thought it might be a good way to get a well-rounded training regimen in a short amount of time. After just a few classes she was hooked! Three years later she passed her Level 1 CrossFit certification and became a coach. In fact, Teri has been on a mission since starting at CrossFit LandRush to help others discover the benefits of functional fitness training within a supportive community. Her passion is to help others stay fit for life. She's specializes in BootFit training and is the founding member of the LandRush Morning Coffee Club. She and her husband Rick are big believers in the benefits of surrounding yourself with people who can make you a better person-physically, spiritually, emotionally and relationally. She will tell you it's not just about the fitness, it's mostly about the community that makes CrossFit LandRush a special place.
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Karina

COACH

Karina found Crossfit in 2013 after spending months on a treadmill as a "cardio queen" - eating very little calories each day and not ever being satisfied with her overall health and appearance. She was hooked immediately after her first workout due to the fun, performance-based WODS. As she continued, her competitive upbringing of volleyball, softball, cheer and dance fueled her fire. In 2015, Karina placed 1st in the Koda First Timers Competition and followed it in 2016 with a top 5 finish in the Battle Over the Redlands Competition. Since then she has participated in many competitions, including the Fittest in OK III Competition, being 4 months pregnant, and the 2017 KO in the OK Competition, being 5 months postpartum. Throughout her years in CrossFit, Karina has begun to recognize that fitness is a fun, healthy, and a necessary part of life - helping her release the tedious burdens of each and every day. Karina is currently a Level 2 CrossFit Trainer and CrossFit Kids Coach. She graduated from Oklahoma City University with a Bachelors Degree in Music Education and has been teaching orchestra, grades 4-8, in the public school setting for 10+ years. While Karina is not at school, she is chasing her kids, Callie and Cooper, hanging out with her most favorite coach, her husband - Aaron. Through her experience teaching and coaching, she has developed a true appreciation for the process of learning. Witnessing attentive practice and hard work, results in something people are truly proud of - which is a process that is forever rewarding.
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