Programs at CrossFit LandRush in Oklahoma City, OK
Find a Way to Train That Actually Feels Good
Our programs make it easier to stay consistent. With the right plan and expert coaching, you’ll know exactly what to do and start seeing noticeable changes in your body.
Book Free IntroChoose What Works for You
The programs at CrossFit LandRush are designed to fit different goals, preferences, and experience levels. Whether you want to train in a group, get one-on-one coaching, or work with a small team, there’s something here for you.
Group Training
Train in a high-energy setting with expert coaches and structured workouts that help you build strength, boost endurance, and stay motivated with the energy of the group.
Ideal for:
Anyone 18+
Anyone 18+
Focus:
Strength, endurance, and functional fitness
Strength, endurance, and functional fitness
CrossFit
Our CrossFit classes combine strength training, conditioning, and functional movements to help you build power, improve endurance, and move better in everyday life.
Ideal for:
For ages 13+, all fitness levels
For ages 13+, all fitness levels
Focus:
All-around fitness: strength, cardio, gymnastics
All-around fitness: strength, cardio, gymnastics
Personal Training
Work one-on-one with a coach who builds a plan around your goals. Personal training gives you the support, accountability, and guidance to train with confidence.
Ideal for:
This is for all ages and fitness levels
This is for all ages and fitness levels
Focus:
Customized to meet the client's needs
Customized to meet the client's needs
Kids Program
Kids stay active, have fun, and learn new skills. This program supports physical development while building confidence, coordination, and social skills.
Ideal for:
CrossFit Kids is for kids 5-12
CrossFit Kids is for kids 5-12
Focus:
Learn fundamentals, have fun!
Learn fundamentals, have fun!
Small Group Personal Training
Train in a small group with expert coaching and personalized support. This program helps you build strength, improve technique, and stay motivated alongside others.
Ideal for:
For all ages and fitness levels
For all ages and fitness levels
Focus:
CrossFit-centered programming
CrossFit-centered programming
