Are you looking for an engaging, challenging and well-rounded fitness program filled with camaraderie and support? This class is the perfect place to start!
LandRush coaches teach you proper form and technique; provide excellent coaching and motivation, scaling and modification options for all fitness levels, all while providing the family-feel community we are known for.
Our program is designed to push your individual limits and get you into the best shape of your life. During each class you will be focusing on aerobic, anaerobic and strength training.This is NOT CrossFit – It is body weight, cardio, and light weight movements in a non-intimidating and very encouraging environment. However, all of our classes are built on CrossFit principles of training, a method that maximizes everyone’s potential regardless of fitness level, and keeps exercise fun and exciting.
Our BootFit Program Offers:
You’ll burn more calories in a short time. Sweat it out.
Our workout are designed to kick start your metabolism and burn fat!
You’ll have classmates and coaches to help you push through.
Quick and Effective
In and out in 45 minutes
Meet New People
This is our happy hour.
All of the classes run for 45 minutes. You can expect to keep moving for the majority of the class time. For the entire session, our instructors will be there to motivate you and keep you going every step of the way. You will gain strength, burn calories, increase self-esteem, as well as form new friendships with your fellow recruits.
Tuesday and Thursday Mornings from 9:30 to 10:15
8-10 Sessions of BootFit
4 FREE Saturday Morning CrossFit groups!